Nutrition Nutrition Basics Food and Health
4 Foods High in Curcumin, and How to Use It to Quell Inflammation
nasir kaleemUpdated Oct 7, 2023
In This Article
Curcumin, the substance responsible for the golden color in turmeric, is known as an anti-inflammatory superstar.
curcumin can benefit inflammatory conditions, metabolic syndrome, arthritis, pain, anxiety and potentially more health conditions, per an October 2017 review in Foods. The potential health benefits of curcumin and turmeric seem to be endless, so it's no wonder it's a topic of ongoing research.
While much of the research on curcumin and health is early, turmeric has been used for centuries in Indian, Eastern Asian and Chinese medicine. In India, turmeric was historically used for disorders of the skin, upper respiratory tract, joints and digestive system, according to the National Center for Complementary and Integrative Health (NCCIH
Curcumin, the substance responsible for the golden color in turmeric, is known as an anti-inflammatory superstar.
curcumin can benefit inflammatory conditions, metabolic syndrome, arthritis, pain, anxiety and potentially more health conditions, per an October 2017 review in Foods. The potential health benefits of curcumin and turmeric seem to be endless, so it's no wonder it's a topic of ongoing research.
While much of the research on curcumin and health is early, turmeric has been used for centuries in Indian, Eastern Asian and Chinese medicine. In India, turmeric was historically used for disorders of the skin, upper respiratory tract, joints and digestive system, according to the National Center for Complementary and Integrative Health (NCCIH
4 Foods High in Curcumin
Only a few foods contain turmeric naturally — curcumin is only found in plants specifically from the ginger family. Curcumin has a tell-tale yellow color, and the darker the shade, the more curcumin is in the plant.
Only a few foods contain turmeric naturally — curcumin is only found in plants specifically from the ginger family. Curcumin has a tell-tale yellow color, and the darker the shade, the more curcumin is in the plant.
1. Turmeric
Turmeric is the plant with the largest amount of curcumin. Curcumin is the main compound found in turmeric, but it also includes other curcuminoids that have their own unique properties, per the Linus Pauling Institute at Oregon State University.
Turmeric is the plant with the largest amount of curcumin. Curcumin is the main compound found in turmeric, but it also includes other curcuminoids that have their own unique properties, per the Linus Pauling Institute at Oregon State University.
2. Mango Ginger
Other members of the ginger family contain curcuminoids, including curcumin, but in much smaller amounts than that found in turmeric.
Mango ginger is one plant that has been studied and found to contain curcumin, per a January 2021 review in Metabolites. This member of the ginger family is often pickled and used as preserves versus dried and ground as turmeric is.
Other members of the ginger family contain curcuminoids, including curcumin, but in much smaller amounts than that found in turmeric.
Mango ginger is one plant that has been studied and found to contain curcumin, per a January 2021 review in Metabolites. This member of the ginger family is often pickled and used as preserves versus dried and ground as turmeric is.
3. Curry Powder
Curry powder is ubiquitous in the spice aisle, but did you know it's actually a mixture of many spices? Curry powder can be made of different combinations of spices, but often includes cumin, ginger, black pepper and sometimes cinnamon.
Curry powder is ubiquitous in the spice aisle, but did you know it's actually a mixture of many spices? Curry powder can be made of different combinations of spices, but often includes cumin, ginger, black pepper and sometimes cinnamon.
4. Curry Dishes
Curries commonly use turmeric as part of curry powder, paste or on its own mixed with various other spices.
The issue with "curries" is that there is no defined type of food or ethnic origin, as the term originated from western cultures, not the cultures the food actually came from. In fact, many people from the countries where "curries" come from prefer to not use that word and to use the authentic names of the traditional dishes.
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